Swim in the Present Moment
Mindful Swimming
Mind Body Water Unity
Develop a deeper connection between you and the water:
Achieve perfect balance in the water
No more batttling against the water to swim
No more fear of the deep
Stop your legs sinking
No more struggling to breathe
Use the water to help and support you
Once you have Mind Body Water Unity you will be at one with the water!
Whole Body Movement Awareness
Develop a greater awareness of your swimming:
Discover the real source of your swimming power
Identify your unhelpful swimming habits
Learn how to move in new ways
Solve all your swimming problems
Maximise your momentum
Whole body swimming from finger tips to toes
Swim gracefully
Once you are in-tune with your movement in the water, you will swim further and faster than ever before.
Live Every Stroke
Change the way you think as you swim:
Include the present moment as you swim
Add a 'pause' to your swimming
Prioritise the experience not the end goals
Take away the burden of 'getting things right'
Turn off your swimming auto-pilot
Put an end to any sense of rushing or panic
Once you have more control of your thinking you will enjoy every stroke.
Develop Your Own Style
My Intuitive Swimming Method is all about empowering you and your learning in the water.
No more self-judgement, comparison and self-criticism
Put an end to your frustration & embarrassment in the water
No more depending on others to fix your problems
No longer strive for 'perfect' technique
Stop trying to swim like someone else
Finally be proud of your swimming…
Take ownership of your swimming so that you can develop your own, unique swimming style
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